Worth Fighting For
Empowering Minds, Bodies, and Communities of all Ages Through Empowerment Self-Defense
We believe everyone deserves to feel safe, confident, and empowered in their own lives.
Our Services
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![A group of kids standing in a row learning how to stand strong]()
Afterschool Programs for Children and Youth
Weekly kids self-defense and confidence-building programs in Vancouver, BC.
Currently offering Be Your Own Hero for female-identified kids grades 4-7.
Summer Camp info coming soon!
Classes combine mindfulness, movement, and martial arts.
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![A school gym with young students learning self-defense techniques]()
K-12 School Services: Programs and Resources
Book a martial artist in residence
Whole-school and class-based options
Various unit options, eg. boundary setting, interpersonal violence, etc
Aligned with BC Curriculum for PHE and Core Competencies
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![A group of women posing after a self-defense workshop]()
Empowerment Self-Defense Workshops for Community & Adults
Custom designed to your needs
Professional Development Workshops
Team building
Contact Us
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Contact Us •
Afterschool Programs
Be Your Own Hero is our signature program for female-identifying children and youth. We combine games, discussions, mindfulness, Brazilian Jiu-Jitsu based self-defense, and friends!
We aim to foster confidence, resilience, and personal safety skills in a fun and engaging environment.
School Services
Our mission is to empower students in schools (K-12) through tailored self-defense education, integrating social-emotional learning and violence prevention strategies.
We support and collaborate with educators to cultivate safe, supportive environments where students can thrive emotionally, physically, and academically.
Custom Services
Discover the power of our customized workshops, 1:1 sessions, and consultancy services. Designed to empower individuals, community or faith groups, Girl Guides, homeschoolers, PACs, businesses, and organizations alike.
Contact us today to enquire about how we may work together.
Self-defense is more than knowing a few kicks and punches, it’s about knowing…
You are worthy of being safe and respected.
