Personal Power is defined as "being secure and confident inside yourself".
Personal empowerment is about taking control of your own life and making positive decisions based on what you want or need. We all experience self-empowerment in different ways, depending on our personalities and our circumstances, but here are four ways that you can develop your sense of personal power and help your children develop theirs...
✨Get to know yourself - what makes you YOU?
✨Identify and own your feelings and emotions - what does [insert emotion] feel/look/sound like for you?
✨Have a plan - what tools do you have to combat [negative emotion or situation] and to protect yourself?
✨Keep good company - who are your safe people? Who are your biggest fans? Hang on to those people!