We have four course offerings, each containing up to six lessons, designed as part of a complete package OR as standalone workshops, with pick-and-mix options available depending on your needs.
Each lesson is adaptable for elementary or secondary aged students, co-ed or girls-only and incorporates both educational and physical components.
We combine non-combative self defense techniques and exercise, with activities (journalling, art + drama) that tackle important topics and spark meaningful discussions.
Level 1 - Safety Skills
Awareness + Intuition
LEVEL 2 - Personal Skills
Dealing with Emotions
Awareness + Mindfulness
Setting Yourself Up For Success
LEVEL 3 - Social Skills
Level 4 - Friendship Skills
Identifying Healthy + Unhealthy Friendships
How to be a Good Friend
Dealing with Conflict + Anger
How to Say Sorry + Save a Friendship
Dealing with Bullying
Warm Up/Icebreaker Game
Physical Activity or Self Defense Technique
Cool Down/Water Break
Reflection + Closing Circle