Self-defense and confidence building workshops.

Community programs are important settings for supporting the development and wellness of young people. Our core workshops are designed to give students a taste of their own strength, confidence and inner power.

We incorporate elements of movement and physical activity through the use of Brazilian Jiu-Jitsu inspired self defense. We also implement storytelling, role-play and discussion activities that engage students in thinking about and discuss topics such as safety, communication and friendship skills.

We believe that combining social/emotional learning (SEL) with physical literacy skills enhances students physical wellbeing while simultaneously developing their social and emotional competency, mental health and sense of safety in the world.

By introducing our interactive workshops within your community, you not only help equip young people with practical self-defense techniques and conflict resolution skills but you help to boost their confidence, their sense of belonging in the world and also address many of the common challenges faced by young people today:

• Self regulation and healthy coping mechanisms

• Anti-bullying strategies

• Social connections and healthy relationships with self and others

• Resilience to stress and conflict resolution skills

• Anxiety and healthy risk taking

• Practical safety skills

• Relational and self confidence

Workshop Booking Options:

Who is this for? Anyone with kids! Girl Guides, youth groups, birthday parties, homeschool groups, team-building, etc.

When? After-school hours only. Some weekend availability.

Requirements: Space to move around in eg. gym, hall, studio or park. Adult supervision required. Virtual options are also available.

Pricing: $200/hour for up to 20 participants.

To book or enquire, please fill out the form below:

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