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a·rise /əˈrīz/ "to come into being"

connecting young girls with their strength


Our mission is to increase young girls’ ability to face challenges of bullying, conflict and everyday interactions with peers and others through movement, mindfulness and awareness.


I liked learning how to be safe and be aware of my surroundings.

Alina, age 8


I felt the kind of respect you almost never get from adults and which you can feel right away.

Eiko, age 14


It was fun. I really enjoyed learning how to stand up for myself.

Elizabeth, age 10