Worth Fighting For
Self Defense Vancouver
Empowering Minds, Bodies, and Communities Through Empowerment Self-Defense
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![A group of young girls holding certificates]()
Regular Self-Defense Classes in Vancouver
Be Your Own Hero is our weekly self-defense program for girls ages 9-13yrs: REGISTER HERE
Monthly Women and Teen Classes: REGISTER HERE
NEW Online Course: HERE
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![A school gym with young students learning self-defense techniques]()
School Based Programs & Resources
Book a martial artist in residence.
Whole-school and class-based options.
Various unit options, eg. boundary setting, interpersonal violence, etc.
Aligned with BC Curriculum for PHE and Core Competencies.
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![A group of women posing after a self-defense workshop]()
Private & Custom Workshops
Custom-designed to your needs.
Any age, any gender, any body.
Enquire about our Professional Development workshops for educators and parents.
Great for team building and corporate wellness events.
Popular with Girl Guides and youth organizations.
Contact Us
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Contact Us •
Self-Defense Programs for Women and Girls
Be Your Own Hero is our signature program for preteen girls.
Self-Defense Sundays are our monthly classes for female and femme-identifying adults and teens.
We combine activities, games, discussions, mindfulness, movement, and Brazilian Jiu-Jitsu based self-defense in classes designed for all ages and all bodies. No experience required.
School Services
Our mission is to empower students in schools (K-12) through tailored self-defense education, integrating social-emotional learning, experiential education approaches, and violence prevention strategies.
We support and collaborate with educators to meet curriculum requirements while cultivating safe and supportive environments where students can thrive emotionally, physically, and academically.
We also work with college-age students, staff, and parents!
Custom Services
Discover the power of our customized workshops, 1:1 sessions, and consultancy services. Designed to empower individuals, community groups, Girl Guides, homeschoolers, PACs, businesses, and organizations alike.
Contact us today to enquire about how we may work together.
Latest Blog Posts
Self-defense is more than knowing a few kicks and punches, it’s about knowing…
You are worthy of being safe and respected.
