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a·rise /əˈrīz/ "to come into being"

safety + confidence + strength

for children + youth


Our mission is to increase young girls’ ability to face challenges of bullying, conflict and everyday interactions with peers and others through movement, mindfulness and awareness.


I liked learning how to be safe and be aware of my surroundings.

Alina, age 8


I felt the kind of respect you almost never get from adults and which you can feel right away.

Eiko, age 14


It was fun. I really enjoyed learning how to stand up for myself.

Elizabeth, age 10