Customize Your Own Experience of Empowerment

Our customized empowerment self-defense workshops can be tailored to meet the needs of children, youth, and adults.

We collaborate with a variety of organizations and private entities, including non-profits, community groups, faith-based organizations, corporations, and businesses to deliver engaging and impactful experiences for everyone.

Our experiential and active learning approach means we address many theoretical concepts in a highly interactive and hands-on way. Whether it’s through storytelling, role-play, games, discussions, or Brazilian Jiu-Jitsu, participants will explore principles of safety, verbal strategies, intuition, and so much more than a few physical techniques.

Whether you’re looking to address issues like bullying for your children, relationship safety for your teens, or want a team-building experience for your employees, our workshops offer practical strategies and techniques to empower individuals and strengthen communities.

Booking Options & Info

  • Our workshops for children and youth are designed to inspire confidence, resilience, and social skills through engaging activities.

    Ideal for groups like Girl Guides and homeschoolers, we blend psychoeducational content with physical exercises, storytelling, games, and role-play to create a fun and educational experience.

  • Tailored for community groups and non-profit organizations, our workshops focus on fostering a sense of belonging and empowerment. We offer programs that combine mindset training with practical self-defense techniques, helping participants build situational awareness and navigate challenges effectively.

  • Our corporate workshops aim to enhance team cohesion and workplace dynamics. Through interactive sessions that incorporate mindset and physical activities, employees develop better communication, conflict resolution skills, and overall workplace wellness.

  • Our customizable workshops or 1:1 sessions can be adapted to suit any group, individual, or setting, ensuring a tailored experience that meets your specific needs.

    Get in touch to see how we might work together!

  • Our standard workshop rates are calculated on a per participant basis.

    For non-profit organizations, rates begin at $200 per hour for groups of up to 20 participants.

    Please note that travel fees may apply depending on the location of your workshop.

    Contact us today to discuss your specific needs and to receive a personalized quote tailored to your requirements.

What People are Saying

  • “Jess ran an engaging, age appropriate and fun session for our Brownies! We loved watching their confidence grow throughout the workshop as they tried news skills. It took them out of their comfort zone and gave them the opportunity to try something new. Thank you Arise for sharing your passion of female empowerment with us!!”

    — Danika, Brownie Leader

  • “Arise came to lead an evening of self-defense and empowerment training for our Pathfinders (12-15 year old girls), and they were totally engaged and interested and captivated the whole time! We highly recommend them for groups of girls!”

    — Carla, Pathfinder Leader

  • “I appreciate you finding a way to adapt to your program online so that we could still benefit from your knowledge!! I was impressed with how engaged the girls were and thought the session went really well. Within minutes after our meeting I had 1 mom send me an email telling me she thought it was a great session and that it's never too early to learn about consent & one's own "personal bubble".

    — Gina, Sparks Leader

Cultivating confident humans.

Contact us today for more info or to book a workshop.