Empower yourself and/or your teen with our monthly Empowerment Self-Defense (ESD) workshop series!

Our workshops are designed for women and non-binary folk (ages 13+) to provide physical, verbal, and emotional self-defense techniques in a supportive and empowering environment. Whether you are looking to enhance your personal safety, boost your confidence, or connect with a community of like-minded individuals, our ESD workshops are perfect for you.

Workshop Details:

• Dates: Last Sunday of each month

• Next Session: Mar 30 (Apr 27 - May 25 - June 29)

• Time: 4:30 - 6:00 pm

• Location: Flow Martial Arts, 1355 Kingsway, Vancouver.

• Cost: $30/class or $75/3-class bundle

• Mother-Daughter Special: $45 for both of you

• Buddy Discount: Sign up with a friend and get 10% off (Code: BUDDIES)

• FYI: Each month will touch on different topics and scenarios and yet we will revisit techniques to help build muscle memory and work on reflex development. Sign up for one class or many!