Worth Fighting For

Self Defense Vancouver

Empowering Minds, Bodies, and Communities Through Empowerment Self-Defense

Contact Us

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Self-Defense Programs for Women and Girls

Be Your Own Hero is our signature program for preteen girls.

Self-Defense Sundays are our monthly classes for female and femme-identifying adults and teens.

We combine activities, games, discussions, mindfulness, movement, and Brazilian Jiu-Jitsu based self-defense in classes designed for all ages and all bodies. No experience required.

School Services

Our mission is to empower students in schools (K-12) through tailored self-defense education, integrating social-emotional learning, experiential education approaches, and violence prevention strategies.

We support and collaborate with educators to meet curriculum requirements while cultivating safe and supportive environments where students can thrive emotionally, physically, and academically.

We also work with college-age students, staff, and parents!

Custom Services

Discover the power of our customized workshops, 1:1 sessions, and consultancy services. Designed to empower individuals, community groups, Girl Guides, homeschoolers, PACs, businesses, and organizations alike.

Contact us today to enquire about how we may work together.

Latest Blog Posts

Self-defense is more than knowing a few kicks and punches, it’s about knowing…

You are worthy of being safe and respected.