Arise Self-Defense

Where practical self-defense, inner confidence, and community come together.

Worth Fighting For.

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Title says Kids and Preteens. Learn more about Be Your Own Hero. The image is of girls sitting in a group class listening to the instructor.
Title says Group Classes. Learn more about our women and teen classes. Image is of two female instructors demonstrating the trap and roll technique.
Title says Custom Workshops: Learn more about our workshop bookings. The image is of a female instructor demonstrating a wrist release with a male assistant.

  • “I took the Sunday self defense class for women and teens and absolutely loved it. Jess knows what she's talking about and it was such a great mix of community and conversation plus hands-on skill training and activities. Would recommend!!”

    - Alyssa (participant)

  • “Jess is a thorough and experienced instructor, and is very relatable in her approach to teaching self-defense. I have been training with her for a number of years, and couldn't honestly give her enough kudos! She is an excellent teacher, wonderful person, and will definitely help you elevate your self-defense skills and training to the next level!”

    - Madyson (participant)

  • “Arise is the perfect environment for young girls to learn strength and confidence from each other in a fun environment. I've noticed the positive changes in my child. I would recommend this program to anyone, especially those who are looking for an alternative option to a martial arts only experience.”

    - Kevin (parent)

  • “My 12 year old thoroughly enjoys all aspects of this empowering program. She looks forward to attending each week and is learning amazing skills for overall wellbeing, confidence and self defence. Jess and Ashley are wonderful!”

    - Janine (parent)

  • "Jess is a wonderful instructor that takes the time to teach you every move and technique properly. You can tell that she's knowledgable and loves what she does. Always with a smile on her face and a gentle nature, she's always willing to help until you get it right which is what makes an excellent coach."

    Priscilla (participant)

  • "Jess is a wonderfully competent teacher and practitioner. She linked SEL lessons with how to use jujitsu for self-defense. It was a great experience that I hope to try again in the coming years. My students will truly miss not having her return twice a week."

    Dave (School teacher)

  • "Jess ran an engaging, age appropriate and fun session for our Brownies! We loved watching their confidence grow throughout the workshop as they tried news skills. It took them out of their comfort zone and gave them the opportunity to try something new. Thank you Arise for sharing your passion of female empowerment with us!!"

    Danika (Girl Guides leader)

Why We Fight (and Hug and Laugh, too)

We believe self-defense starts before anything physical happens. It’s in your voice, your boundaries, your breath. And it’s way more fun with community by your side.

Some of our Past Partnerships & Collaborations

Stratford Hall logo
York House School logo
University of British Columbia logo
Vancouver School Board logo
Pacific Community Resources Society logo
Girl Guides logo

WHERE MOVEMENT MEETS MEANING

About Arise

Empowerment isn’t just a buzzword here — it’s a practice. Founded by educator and martial artist Jess Gordon, Arise combines Brazilian Jiu-Jitsu, mindset training, discussions & games, and trauma-informed teaching to help women, girls, and youth build confidence and stand strong.

Ready to Get Started? Your safety matters. Your voice matters. And it all starts here. Get in touch with us today!