Empower & Arise
Self-defense is more than knowing a few kicks or punches, it involves one’s mind, body, and spirit. We’re here to share practical research, resources, and tips for anyone wanting to live a safe and confident life for themselves and their loved ones.
Using Your Intuition for Safety
In moments when something feels “off” or unsafe, your body often knows before your mind does. Here’s a simple, four-step process to help you tune into these signals and take action for your safety.
