Empower & Arise
Self-defense is more than knowing a few kicks or punches, it involves one’s mind, body, and spirit. We’re here to share practical research, resources, and tips for anyone wanting to live a safe and confident life for themselves and their loved ones.
How to Stand Up for Yourself—Literally
Boost your confidence instantly with these power poses. Learn how stances like the superhero pose can make you feel strong, capable, and ready to take on the world.
How Posture and Body Language Can Boost Your Confidence
Stand tall and boost your confidence with these simple body language tips. Learn how posture and presence can help you feel powerful and reduce the chances of being targeted.
