Empower & Arise
Self-defense is more than knowing a few kicks or punches, it involves one’s mind, body, and spirit. We’re here to share practical research, resources, and tips (plus, the occasional freebie) for anyone wanting to live a safe and confident life for themselves and their loved ones.
Friend or Foe? Spotting Healthy and Toxic Relationships
Learn how to spot healthy and toxic relationships in this guide for teens. Explore red and green flags in friendships, family dynamics, and romantic connections to protect your well-being.
