Empower & Arise
Self-defense is more than knowing a few kicks or punches, it involves one’s mind, body, and spirit. We’re here to share practical research, resources, and tips for anyone wanting to live a safe and confident life for themselves and their loved ones.
The Art of Saying No
Learn how to say “no” confidently and kindly. Discover tips to set boundaries, protect your energy, and build healthier relationships without feeling guilty.
Assertive Communication: Why It Matters and 3 Ways to Teach It to Your Preteens
Assertive communication is speaking kindly and clearly, a skill that helps preteens grow in confidence, solve problems, and be understood. Read on to learn 3 ways you can help the preteens in your life and download an easy-to-use lesson plan.
Empowering Girls Through Self-Defense: Building Confidence and Safety from an Early Age
In today’s world, self-defense skills are more crucial than ever, especially for girls and women. Let’s talk about it.
Empowerment Self-Defense: Why We Need It In Schools
Empowerment Self Defense (ESD) is a holistic approach to personal safety that provides participants with tools to combat the whole spectrum of violence, from verbal harassment to sexual and physical violence. It is a violence prevention system that teaches individuals how to interrupt violence by listening to their intuition, assessing their options, asserting boundaries, and using de-escalation strategies.
