Blog
Empower & Arise
Self-defense is more than knowing a few kicks or punches, it involves one’s mind, body, and spirit. We’re here to share practical research, resources, and tips (plus, the occasional freebie) for anyone wanting to live a safe and confident life for themselves and their loved ones.
The Benefits of Be Your Own Hero
Be Your Own Hero is our weekly kids’ program where we aim to empower children to become confident, resilient, and self-assured individuals who can handle life's challenges with strength and determination.
