Learn practical strategies to build confidence and ensure personal safety as a professional woman. Discover how to project strength, enhance situational awareness, and set boundaries with our exclusive Women in Business Self-Defense Program.

Build your confidence with small, powerful actions you can do every day. Try these simple habits to help you feel more empowered and self-assured.

Take control of your social media experience with these smart tips. Learn how to boost confidence, avoid comparison traps, and stay safe online.

Boost your confidence instantly with these power poses. Learn how stances like the superhero pose can make you feel strong, capable, and ready to take on the world.

Learn how to use your voice to defend yourself and be heard. This guide shares tips on verbal assertiveness and confidence-building for everyday and uncomfortable situations.

Stand tall and boost your confidence with these simple body language tips. Learn how posture and presence can help you feel powerful and reduce the chances of being targeted.

In moments when something feels “off” or unsafe, your body often knows before your mind does. Here’s a simple, four-step process to help you tune into these signals and take action for your safety.

Assertive communication is speaking kindly and clearly, a skill that helps preteens grow in confidence, solve problems, and be understood. Read on to learn 3 ways you can help the preteens in your life and download an easy-to-use lesson plan.

Be Your Own Hero is our weekly kids’ program where we aim to empower children to become confident, resilient, and self-assured individuals who can handle life's challenges with strength and determination.

A look at the confidence-competence cycle.