Blog
Empower & Arise
Self-defense is more than knowing a few kicks or punches, it involves one’s mind, body, and spirit. We’re here to share practical research, resources, and tips (plus, the occasional freebie) for anyone wanting to live a safe and confident life for themselves and their loved ones.
Using Your Intuition for Safety
In moments when something feels “off” or unsafe, your body often knows before your mind does. This internal alarm system goes by many names—intuition, proprioception, inner knowing, or even your body’s warning signals. Whatever you call it, learning to listen and trust this internal guidance can help you navigate tricky or uncertain situations with greater confidence. Here’s a simple, four-step process to help you tune into these signals and take action for your safety.
Assertive Communication: Why It Matters and 3 Ways to Teach It to Your Preteens
Assertive communication is speaking kindly and clearly, a skill that helps preteens grow in confidence, solve problems, and be understood. Here’s how parents and teachers alike can help teach them this skill and support their social-emotional competence and personal development. Read on to learn 3 ways you can help the preteens in your life and download an easy-to-use lesson plan.
The Benefits of Be Your Own Hero
Be Your Own Hero is our weekly kids’ program where we aim to empower children to become confident, resilient, and self-assured individuals who can handle life's challenges with strength and determination.
