Learn how to set boundaries confidently and protect your energy with practical tips for creating healthy relationships and boosting your mental health.

This article examines the link between loneliness and increased vulnerability to bullying among students, highlighting the resulting mental health issues such as anxiety and depression.

In today’s world, self-defense skills are more crucial than ever, especially for girls and women. Let’s talk about it.

Empowerment Self Defense (ESD) is a holistic approach to personal safety that provides participants with tools to combat the whole spectrum of violence, from verbal harassment to sexual and physical violence. It is a violence prevention system that teaches individuals how to interrupt violence by listening to their intuition, assessing their options, asserting boundaries, and using de-escalation strategies.

As educators and/or parents, we all hope to raise healthy, happy, independent, and kind individuals. However, the value of these abstract concepts varies widely among cultures, communities, schools, families, and individuals, making it difficult to determine where responsibility for imbuing them lies. In recent years, an increasing number of schools have taken it upon themselves to introduce practices and curricula that address the development of competencies that have the potential to positively affect one's learning, relationships, mental health, and overall well-being.