Empower & Arise
Self-defense is more than knowing a few kicks or punches, it involves one’s mind, body, and spirit. We’re here to share practical research, resources, and tips (plus, the occasional freebie) for anyone wanting to live a safe and confident life for themselves and their loved ones.
Speak Up: How to Use Your Voice to Defend Yourself and Be Heard
Learn how to use your voice to defend yourself and be heard. This guide shares tips on verbal assertiveness and confidence-building for everyday and uncomfortable situations.
Why Self-Care Isn’t Selfish
Self-care isn’t selfish—it’s essential! Read for simple self-care tips to recharge and protect your mental health, even when life gets busy. Stay balanced and feel your best!
Building Boundaries for a Happier You
Learn how to set boundaries confidently and protect your energy with practical tips for creating healthy relationships and boosting your mental health.
